HEALTH & WELLBEING

HEALTH & WELLBEING

Health & Wellbeing

3 WAYS TO IMPROVE WELLBEING

Connect with other people

Having good relationships are important for your mental wellbeing. They can

Provide emotional support & allow you to support others

Give you an opportunity to share positive experiences

Help you to build a sense of belonging &self-worth

Be physically active

Being active is not only great for your physical health &fitness it can also improve your mental well being by

raising your self esteem

help you set goals or challenges to achieve them

causes chemical changes in your brain which can help to positively change your mood.

Learn new skills

learning a new skill can improve your mental wellbeing by

boosting self confidence & raising self-esteem

help to build a sense of purpose

help you to connect with others

Where do I go for help?

MENTAL HEALTH FIRST AIDER

A mental health first aider can offer comfort & support in a crisis until help arrives. Mental health problems are not as frightening as most people think. When a person has a mental health problem what they need the most is someone who can listen calmly to their feelings & fears

Work colleague or friend

The saying "a problem shared is a problem halved" is still a valid way of sharing experiences & supporting each other in the work place. Take time for each other don't suffer in silence

Doctor/Nurse

Sometimes you may feel that you need professional help, your first point of contact should always be the doctor or nurse.

They are able to access a host of other services & support you through the recovery process.

Other organisations

There are many organisations that can be help & be accessed through your Doctor or nurse. There are also charitable organisations that can provide a wealth of knowledge & support

Free Health Webinars

We live with Dementia too Become a Dementia Friend

Damp & mould know your Rights A Guide To Raynauds Domestic Abuse Updated Online Training Workshop Workplace Adjustment & Health Passport Learn CPR in 15 Minutes

Look After Your Mental Health CWU Info On Mental Health Samaritans National Domestic Violence Website CWU Mental Health Signpost Support Services

Useful Links

Email The Branch CWU Page Join The Union Union line Rowland Hill Fund

Where To Find Us

13-17 Thorpe Road,

Norwich,

NR1 1AA,

United Kingdom

01603 614621

01603 220283

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